Aerobics & Massage

 

 

One of the Club’s principal assets is aerobics.

Aerobics classes involve a lot of body movement and are designed to strengthen the cardiovascular system and provide an all round body workout.

Aerobics classes at the Club have continued to attract good participation from both sexes.

With well-trained instructors the Club offers step aerobics, low impact aerobics, circuit aerobics, marathon classes, Tae-bo and High intensity aerobics. Once through with vigorous exercises like running, gym and swimming one requires cuddling of muscles from our massage sector.

Our experienced and dedicated massage staff always awaits you, for special touch.

For any inquiries, please contact Sports Office through Telephone numbers: (+254 20) 3745164/3747991 Fax: 3745971 Cellphone Numbers 0736-903837/0733-438169/0721-311745/0725-821886. Email:   This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

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