Aerobics

 

One of the Club’s principal assets is aerobics.

Aerobics classes involve a lot of body movement and are designed to strengthen the cardiovascular system and provide an all round body workout.

Aerobics classes at the Club have continued to attract good participation from both sexes.

With well-trained instructors, the Club offers step aerobics, low impact aerobics, circuit aerobics, marathon classes, Tae-bo and High intensity aerobics. Once through with vigorous exercises like running, gym and swimming one requires cuddling of muscles from our massage sector. Here you can get deep and soft tissue massage as you choose at very affordable rates.

Our experienced and dedicated massage staff always awaits you, for special touch.  Our massage rates for guests are Kshs. 1800 for one hour or kshs. 1500 and the include sauna and steam. For the members they access the same services at a cost of Kshs. 800 and 500 for one hour and half hour respectively

For any inquiries, please contact Sports Office through Telephone numbers: (+254 20) 3745164/3747991
Cellphone Numbers 0721-311745/0725-821886/0736-903837/0733-438169. Email:   This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

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Parklands Sports Club Community